QIGONG, YOGA AND YOGA/PILATES
CLASS SCHEDULE:
MONDAYS: 11:15 - 11:45 am Qigong - beginners (Jolanta) *
by appointment only
12:00 - 12:30 Qigong for lunch - advanced (Jolanta) **
6:30 - 7:45 pm Yoga-Vinyasa (Rebekah)
introductory price: $7.00 only!
TUESDAYS: 10:15 - 10:45 am Qigong- beginners (Jolanta)*
by appointment only
4:15 - 5:15 pm Qigong - advanced (Jolanta)
7:15 - 7:45 pm Qigong - beginners (Jolanta)*
by appointment only
WEDNESDAYS: 12:00 - 1:00 pm Yoga/Pilates Combo (Susana)
5:45 - 7:00 pm NEW: Yoga - Hip Hop, Vinyasa (Rebakah)
introductory price: $7.00 only
5:30 - 6:00pm Qigong - beginners (Jolanta)*
by appointment only
7:00 - 8-00 pm Prenatal Meditation (Danielle)
THURSDAYS: 9:45 - 10:15 am Qigong - beginners (Jolanta)*
by appointment only
12:00 - 12:30 Qigong for lunch - advanced (Jolanta) **
7:00 - 8:00 pm Qigong - advanced (Jolanta)
by appointment only
FRIDAYS: Private classes - whole day.
SATURDAYS: 10:15 - 10:45am Qigong - beginners (Jolanta)*
by appointment only
IMPORTANT:
Prerequisite for Qigong advanced classes: Qigong for beginners.
QIGONG, YOGA, YOGA/PILATES PRICE LIST:
Single class: $15
Exact change or check is greatly appreciated.
10 class pass for $120
(pass expires after 4 months)
* Qigong for beginners: $20 (1 or 2 people in the class)
** Qigong for lunch: two classes for the price of one.
Private Qigong Classes: 60 min. - $70
30 min. - $40
SPECIALS:
Attention new Qigong students only:
FREE OF CHARGE
4-30 MIN. PRIVATE QIGONG CLASSES (160.00 value)
WITH PURCHASE OF 10 CLASS PASS!
Please call Jolanta at 655-2808 to schedule an appointment.
*
$7.00/class Introductory price
for:
Vinyasa Yoga on Mondays @ 6:30 pm and
new Hip Hop Yoga on Wednesdays @ 5:45 pm
(exact change, please)
Class Schedule & Events Calendar
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“WIN BACK ENERGY: TRY QIGONG! A PEACEFUL AND REVITALIZING WAY TO BEAT STRESS, BOOST IMMUNITY, AND CURB YOUR APPETITE. IT BRIGHTENS YOUR MOOD, IT DEEPENS YOUR SLEEP, IT EASES HEADACHES AND PREVENTS SLIPS AND FALLS"... (Prevention Magazine) Medical Qigong [chee gong] is an amazing, energy producing ancient Chinese movement technique that many doctors recommend for increasing vitality, relaxation, health maintenance, healing, as well as preventing and curing chronic disease It helps to reduce stress, build stamina and enhance the immune system. Qigong has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. In China, it gained its recent fame in the treatment of cancer. All the routines of Qigong feature graceful, continuous, extended, quiet and coordinated movements. Studies and medical tests note that these gentle exercises are safe, reliable and free from side effects. Qigong's great appeal is that everyone can benefit. These easy to learn and practice routines are suitable for everybody, regardless of ability, size, age and conditions of health. Registration for Qigong classes is required. Call 655-2808 |
| Jolanta A. Kozicki is a Qigong Master, trained in the word-renown, United Nations WHO Collaborative Training Center, Xi Yuan Hospital in Beijing, China. In 2001, 2005, 2007 and 2008 she traveled to China Academy of Traditional Chinese Medicine to study Medical Qigong and Chinese Tuina. Her teacher and mentor, Doctor Xu Hongtao, is a Guigen Qigong founder and the head of Qigong Department at the Xi Yuan Hospital in Beijing. This amazing facility was featured in the Bill Moyer’s PBS series “Healing and the Mind”. |
